The space where sweat, sex, and self meet.

Sweat & Sex is a Living In-Powered movement redefining what confidence, connection, and wellness really look like. We’re here to disrupt the silence, challenge the pressures, and bring women back home to themselves — their bodies, their stories, their truth.

Expect candid interviews, sleepover-style conversations, expert guests, and the unfiltered wisdom of women across generations. We talk about the things most people avoid — sex, shame, identity, body image, relationships — because freedom lives in the conversations we’re not having yet.

It’s raw, honest and brave.

This isn’t a lecture. This is a conversation. One that every woman deserves to be part of.

I’m so happy you’re here.